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Happy Healthier Holidays

This month is all about healthy holidays! I want you to enjoy and indulge this season but I don’t want you to go through the holidays feeling tired, bloated, or to add on the common holiday pounds. It’s a season of enjoying friends, family and good food and drinks so...

Upgrade Your Daily Routine

Part 1 – Upgrade Your Sleep!     Sleep hack #1 – Bedtime Drink – glass of warm/hot water with 2 tbsp apple cider vinegar and 1 tbsp raw honey before bed. Sleep hack #2 – banana rolled in sea salt along with 10-12 cashews or other nuts...

Better Digestion – Beat Bloating, Gas & IBS

1. Grab your Better Digestion Ebook below.   2. Learn about FODMAPS below. (this ebook is created using resources and knowledge from a Registered Dietician and IBS expert.)   3. Try out a low FODMAP diet. Use this meal plan or create your own.   4....