ARE YOU…

sick of making the same New Year’s resolution every year only to quit after a couple weeks

want to make healthy living easier

wanting a lifestyle change so you can increase energy and lose weight 

wanting tips and tricks to make healthy eating easier

        THAT’S WHERE THIS VIDEO SERIES COMES IN!

               

               

IN LESS THAN 30 MINUTES

A DAY, FOR 5 DAYS

you can simplify healthy eating and learn lifestyle tips and tricks

and habit forming techniques, and it’s 100% FREE.

               

                THESE 5 DAYS CAN DRAMATICALLY INCREASE YOUR LIKLIHOOD OF STICKING WITH YOUR RESOLUTIONS THIS YEAR. MAKE THIS YEAR YOUR YEAR

Let’s pause for a few minutes each day this week to make sure of that and set you up for success! Let’s plan. Let’s prepare. Let’s simplify things. AND let’s get motivated!

PSSST! Did you catch that this is a FREE program?!

I’LL TAKE YOU BY THE HAND

Through the practices that health experts and busy moms use to fit in a healthy eating on a daily basis.

SAVE MONEY

Healthy eating can be expense but it doesn’t have to be. Learn the tips and tricks I use. 

EMPOWERED

You will feel confident that you will stick to your plan this year with the tools you’ve gained.

SAVE TIME

You may think you don’t have time time to make healthy meals. I will show you how to save time and have healthy food ready to go.  

HI! I AM TERI AND I AM THE MAMA BEHIND 

MAMA RECHARGED

Hi! I am Teri,

 

Registered Nutritionist, founder of Mama Recharged and creator of the Mama Recharged Method.

My mission is to help moms who find themselves exhuasted and just not feeling great, to get their energy back and thier health back using a proven system that is do-able AND where they don’t feel deprived in the process. I have gone through this transformation in my own life. I was so tired all the time. I felt so old and rundown with a whole host of symptoms, and knew that there was a better way – I didn’t need to just accept feeling that way. I took matters into my own hands. With changes in my diet and a few lifestyle shifts I was able to drastically change my health and my quality of life. I feel like I can now fully enjoy this precious stage of life with my little ones. Having the energy now to do so has made all the difference. I no longer count calories, I no longer have the intense food cravings I once did. And a nice side effect to this is as that I weigh less than I did in my teens, and I’m not stressing about calories or the numbers on the scale like I once did. 

 

I also am a meal planning, life hacking, money saving ninja. Saving time and money are my jam! I owe a big part of my success in finally sticking with a healthy lifestyle to these tips and tricks. So I’m really excited to be bringing this video series to you and teaching you what I have learnt!

 

Join me, and other moms just like you, as we plan, prepare and get motivated!

 

 

 

 

WHAT EXACTLY WILL I BE DOING IN THE DAILY CHALLENGES?

By the end of the 5-Day Challenge you will:

MEAL PLANNING

Have the knowledge and tools to be able to start your week off with a plan!

SAVING TIME

You will not only save time in the kitchen but also in the grocery store. 

SAVE MONEY

You will be able to eat healthy food without breaking your budget

STICK WITH YOUR PLAN

With these tips and tricks in place you will be way more likely to be able to stick to your plan. 

THIS ALL SOUNDS GREAT BUT….

 

I am so busy already, I don’t have the time. You only need a few minutes each day for the 5 days. Think of it as your time to slow down a little, to dream and plan. It will re-energize you. Grab a cup of coffee or tea, cuddle up and watch the short daily video and jot down your plan in a notebook. Taking a few minutes this week to learn these tips and tricks will save you time going forward. 

 

I have young kids. My kids are my focus right now. You are an amazing mom and I know how they take up all your time and focus, I’ve been there…and am still there… BUT it’s important to fill your cup so you can pour out to others. You need to take care of yourself first in order to better care for your family. 

WHAT DO YOU SAY?

Are you ready to ditch the overwhelm and gain the tools to really make changes that last? To make 2020 the year you finally stick with it?

COPYRIGHT © 2017 MAMA RECHARGED. ALL RIGHTS RESERVED

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