Helping moms who are feeling tired and suffering from a variety of issues such as gas, bloating and IBS, brain fog and acne, to achieve greater energy, better health and weight loss by using whole foods as fuel. 

WHAT IS INVOLVED?

Each client is unique and requires a personalized plan. You will receive an assessment designed by the Canadian School of Natural Nutrition directly to your email inbox. After you complete the questionnaire, we will discuss your health struggles along with your health goals. These three things help allow me to put the “pieces of the puzzle together” and pin point the root of the problem(s). From there you will recieve a customized plan of action including dietary and lifestyle recommendations and a custom-to-you meal plan. All of this with a focus on what will work for you in your daily life. You will have access to me via email or text as well as a follow up visit to help you going forward. 

WHAT DOES IT COST?

This program includes an initial assessment, a 60-90 minute intake (by phone, in-person, or via email) and is followed by an individualized wellness plan (delivered approximately 5 to 7 days after the intake). Your individualized plan will include dietary, supplement and lifestyle recommendations, a 3-day meal plan with recipes designed with foods that YOU want to eat, plus a full month of email or text message support!

CONSULTATION PACKAGE INCLUDES:

 

60-90 minute initial consultation (phone, in person or via email)

30 minute follow-up consultation

Nutrition, lifestyle and supplement recommendations

3 day (customized) sample meal plan

Recipes

Additional documents and articles for support

1 month of support via email or text message

 

Investment: $147 

*Book now and get $20 off for a limited time! (use coupon code “TWENTY” at checkout)*

Contact me for a complimentary quick consult via email. I will ask you about your main symptoms, share some quick tips to help point you in the right directions and see if the consultation package is right for you. 

CONSULTATION PACKAGE INCLUDES:

 

60-90 minute initial consultation

30 minute follow-up consultation

Nutrition, lifestyle and supplement recommendations

3 day (customized) sample meal plan

Recipes

Additional documents and articles for support

1 month of support via email or text message

 

Investment: $197 

HI! I AM TERI AND I AM THE MAMA BEHIND 

MAMA RECHARGED

Four years ago (a little after my daughter was born) I decided to make a change and to figure my health problems out on my own. For years I had progressively felt worse and worse. I was so tired all the time, my body ached, I had major cravings and thought about food constantly, I would get acne flare ups, I was bloated and gassy, I had brain fog …but lab tests always came back normal. I wasn’t willing to accept this as my new normal so I started researching on my own. I changed what I was eating and I continued to learn and experiment. I actually didn’t realize just how bad I felt until I started feeling better. I was so amazed at how changing my diet could drastically change how I feel. I now have energy all day long, the weight fell off even though that wasn’t my focus, my skin cleared up, and my body no longer aches. I wanted to be able to help other moms who were feeling like I was so I enrolled in the Canadian School of Natural Nutrition. I am now a Registered Holistic Nutritionist.

With the health set-backs I’ve had and learning to overcome them as well as the training I’ve received with my 2 years at the Canadian School of Natural Nutrition I am confident I can help you get your energy back, have a body that feels good, have clearer skin, a happier, more stable mood, and get freedom from those cravings!

I know there are so many moms out there that just don’t feel good. And I know you don’t have to accept feeling that way anymore. My mission is to help you; those of you who are feeling stuck or don’t know where or how to start or are feeling overwhelmed with it all. It’s so hard to do it alone. You don’t have to feel like that anymore, and I am here to help!

Life can be better and I give my clients the nutrition and lifestyle tools they need in order to be the healthiest they can in a world that’s often not too conducive to helping us stay healthy.

Email me to find out more about my one-on-one consultations and see if it’s right for you, or to book your free 15 minute phone consultation. 

Teri

ARE YOU…

feeling tired and sluggish and struggling to keep up with kids and worklife

wanting control over those cravings 

struggling with gas and bloating on an almost daily basis

sick and tired of feeling sick and tired and wanting to feel good again

I HEAR YOU AND LET ME TELL YOU:

YOU ARE NOT ALONE!

I have been there. Just a few years ago I suffered on a daily basis. I had zero energy, IBS, bloating and gas, acne, body aches, intense food cravings AND brain fog. Doctors would tell me how healthy I was because my lab tests always came back fine. I was getting no where and realized I had to figure it out on my own. And I did! Fast forward to today and I now have energy all day long, no more IBS or issues with bloating and gas, both my skin and brain fog have cleared and I just feel good. I was able to make these changes by changing my diet. My mission now is to help moms feeling the way I once felt. Changing how you feel can change the way you live.  

“This stage of life with your little ones is too precious to go through it feeling exhausted and unwell.”

  • Ready to ditch the sugar cravings once and for all?

  • Ready to ditch the belly bloat?

  • Ready to wake up feeling refreshed and energized?

  • How about shedding some unwanted weight all the while eating delicious food?

  • Energize on a cellular level!

  • How about feeling AHHH-mazing in just 7 days?!

HERE’S WHAT YOU GET WHEN JOINING THE CLEANSE:

Mama Recharged 7 Day Cleanse Ebook

A complete guide detailing your 7 day game plan including what to eliminate and what to include during the cleanse. Plus a how-to on cleansing the body with tips to get the most out of the next 7 days.

Meal and Snack Guide with 40+ Approved Recipes

You get to eat delicious, healthy foods that are easy to prepare. Trust me, you’ll look forward to cleansing everyday with these amazing recipes. Including snack ideas, smoothies, juices, soups and dinner recipes.

7 Day Meal Plan

You can follow the plan or you can customize your meals to your liking based on the approved recipes. The recipes are gluten free, dairy free, free of added sugar and everything is whole foods based. 

Checklist and Shopping List

A checklists to keep on track and a shopping list to make your prep easier.

Supportive Community

Through our private cleanse facebook community you will get daily check-ins and questions answered from a Registered Nutritionist as well as support from a community of moms like you.

JOIN THE 7 DAY CLEANSE TODAY!

Start anytime or join in during any of our twice per year run group cleanses for the added bonus of a community of support plus daily support and inspiration from me (a nutritionist, fellow mama and recovering sugar addict).

The moment you register you’ll recieve your welcome email plus all your material right away! The material is always there for you in a members only area with everything at your fingertips.

PRICE $29.99

For $29.99 you get lifetime access to this cleanse. Do it as often as you like and join in on the group cleanse as often as you like.

THIS ALL SOUNDS GREAT BUT….

I don’t have a juicer. No juicer necessary. You can still do the cleanse but have a morning smoothie from the approved smoothie list instead of a juice. The smoothie will still allow your body that break from digestion allow the nutrients to better absorb versus actually eating food. But , if you can borrow a juicer for the week that is even better! You will still get great results either way.

I can’t go without food. You won’t feel deprived on this cleanse. It involves a juice or smoothie in the morning, a soup or smoothie at noon, a snack in the afternoon (there is a big list of approved snacks), and supper consists of a regular meal that includes nourishing whole foods.

I am currently breastfeeding. You can still safely do this cleanse if you are breastfeeding, however if your baby is under 6 months, it is likely best to hold off as your milk supply could be reduced from less calories you will be consuming.

I am pregnant. It is best you wait until your baby is around 6 months old. (Note: if you aren’t breastfeeding then it is safe to do earlier, once baby is born).

*this cleanse is not for you if you are pregnant, have a nursing baby under 6 months, have kidney or liver disease, cancer or diabetes.

JOIN THE 7 DAY CLEANSE TODAY!

Start anytime or join in during any of our twice per year run group cleanses for the added bonus of a community of support plus daily support and inspiration from me (a nutritionist and fellow mama).

The moment you register you’ll receive your welcome email plus all your material right away! The material is always there for you in a members only area with everything at your fingertips.

PRICE $29.99

For $29.99 you get lifetime access to this cleanse. Do it as often as you like and join in on the group cleanse as often as you like.

Contact me for a complimentary quick consult via email. I will ask you about your main symptoms, share some quick tips to help point you in the right directions and see if the consultation package is right for you. 

COPYRIGHT © 2017 MAMA RECHARGED. ALL RIGHTS RESERVED