INTRODUCING OUR MAMA RECHARGED MARCH BUNDLE!
4 WEEKS TO OVERHAUL YOUR DIET
AND “DETOX YOUR HOME”
TO INCREASE ENERGY AND FEEL GREAT AGAIN!
MAMA RECHARGED BUNDLE INCLUDES:
4 weekly full meal plans including breakfast, lunch, supper and snacks
4 weekly shopping lists for everything you need that week
Simple and delicious recipes
4 weekly meal prep guides to simplify your week
4 Part “Detox Your Home” Series
feeling tired and sluggish and struggling to keep up with kids and worklife
wanting control over those cravings
struggling with gas and bloating on an almost daily basis
sick and tired of feeling sick and tired and wanting to feel good again
I HEAR YOU AND LET ME TELL YOU:
YOU ARE NOT ALONE!
I have been there. Just a few years ago I suffered on a daily basis. I had zero energy, IBS, bloating and gas, acne, body aches, intense food cravings AND brain fog. Doctors would tell me how healthy I was because my lab tests always came back fine. I was getting no where and realized I had to figure it out on my own. And I did! Fast forward to today and I now have energy all day long, no more IBS or issues with bloating and gas, both my skin and brain fog have cleared and I just feel good. I was able to make these changes by changing my diet. My mission now is to help moms feeling the way I once felt. Changing how you feel can change the way you live.
“Make smart changes using whole foods as fuel!”
Ready to ditch the sugar cravings once and for all?
Ready to ditch the belly bloat?
Ready to wake up feeling refreshed and energized?
How about shedding some unwanted weight all the while eating delicious food?
Energize on a cellular level!
How about feeling AHHH-mazing in just 7 days?!
HERE’S WHAT YOU GET WHEN JOINING THE CLEANSE:
4 Weekly Mama Recharged Meal Plans
Simple ingredients made delicious is what this meal plan is all about. We have trashed to common energy drainers for so many mamas (gluten, dairy, sugar and highly processed junk foods) and focused on the abundance of delicious high energy foods. Each weekly meal plan includes the full plan including breakfast, lunch, supper and snacks, plus shopping list and prep guide to simplify your week.
Detox Your Home: Cleaning Product Overhaul
Through ebook and video you will learn simple, inexpensive and non toxic cleaning product alternatives. Get a peak into exactly what I use (common household ingredients) and how I haven’t had to buy and actual cleaning product for over 4 years!
Detox Your Home: Breath of Fresh Air
Learn why certain scents can cause health issues, learn my favourite DIYs for a better smelling home and other helpful tips to be sure you are breathing in the cleanest air.
Detox Your Home: Hair, Skin & Cosmetics
Video and ebook. The skin can absorb as much as 60 percent of what we put on it. It’s important to know what you’re exposing yourself to. I share my favourite products, DIY recipes and what to watch for.
Detox Your Home: Cooking & Food Storage
Find out what cooking and food storage products are causing health issues and what to use instead. Plus get my personal favourite produce wash DIY recipe.
BONUS Meal Plan
This meal plan is full of many of my favourite go-to recipes. Including easy, on the go breakfasts and snacks and delicious, satisfying meals.
HI! I AM TERI AND I AM THE MAMA BEHIND
With the health set-backs I’ve had and learning to overcome them as well as the training I’ve received with my 2 years at the Canadian School of Natural Nutrition I am confident I can help you get your energy back, have a body that feels good, lose weight, have a happier, more stable mood, and get freedom from those cravings!
I know there are so many moms out there that just don’t feel good. And I know you don’t have to accept feeling that way anymore. My mission is to help you; those of you who are feeling stuck or don’t know where or how to start or are feeling overwhelmed with it all. It’s so hard to do it alone. You don’t have to feel like that anymore, and I am here to help!
JOIN THE 7 DAY CLEANSE TODAY!
Start anytime or join in during any of our twice per year run group cleanses for the added bonus of a community of support plus daily support and inspiration from me (a nutritionist, fellow mama and recovering sugar addict).
The moment you register you’ll recieve your welcome email plus all your material right away! The material is always there for you in a members only area with everything at your fingertips.
For $29.99 you get lifetime access to this cleanse. Do it as often as you like and join in on the group cleanse as often as you like.
THIS ALL SOUNDS GREAT BUT….
I don’t have a juicer. No juicer necessary. You can still do the cleanse but have a morning smoothie from the approved smoothie list instead of a juice. The smoothie will still allow your body that break from digestion allow the nutrients to better absorb versus actually eating food. But , if you can borrow a juicer for the week that is even better! You will still get great results either way.
I can’t go without food. You won’t feel deprived on this cleanse. It involves a juice or smoothie in the morning, a soup or smoothie at noon, a snack in the afternoon (there is a big list of approved snacks), and supper consists of a regular meal that includes nourishing whole foods.
I am currently breastfeeding. You can still safely do this cleanse if you are breastfeeding, however if your baby is under 6 months, it is likely best to hold off as your milk supply could be reduced from less calories you will be consuming.
I am pregnant. It is best you wait until your baby is around 6 months old. (Note: if you aren’t breastfeeding then it is safe to do earlier, once baby is born).
*this cleanse is not for you if you are pregnant, have a nursing baby under 6 months, have kidney or liver disease, cancer or diabetes.
JOIN THE 7 DAY CLEANSE TODAY!
Start anytime or join in during any of our twice per year run group cleanses for the added bonus of a community of support plus daily support and inspiration from me (a nutritionist and fellow mama).
The moment you register you’ll receive your welcome email plus all your material right away! The material is always there for you in a members only area with everything at your fingertips.