I really enjoyed the mama recharged method. I had been struggling with lots of stomach issues like constant bloat and low energy. I did Teri’s method for a month and found drastic changes. My bloat was totally gone in a couple weeks and I can now easily pinpoint the foods that don’t agree with me. It even helped my dark puffy under eyes and I had friends commenting how much better my skin was looking. I found the program laid out so well. The grocery shopping lists are wonderful and the schedule of what to prep and when was really beneficial being a mom of three working full time. The recipes were really flavourful and my “meat and potato” loving husband even loved it! I would (and have) recommend the mama recharged method to anyone looking to make some lifestyle changes. I found it a great support, along with Teri’s continual guidance, and am continuing to go back to it often for recipes and a program to follow when I feel I’ve gotten off track.

Kristin

Thanks so much for all your advice and tips ! I don’t know anyone who’s gluten free so I feel like I couldn’t do it without your help and knowledge. I’ve introduced so many new healthy meals and snacks into our house hold ! It’s been really great! 

So here is my progress pictures after only 2 weeks. It’s quite outstanding! Definitely less red and “ angry” looking. I’m guna keep at it ! The nausea is finally gone. And like you said it would , I really have no cravings anymore. I’m finding it quite easy! I’m sure I’ll make this is lifestyle change.
Still going strong. 7 weeks gluten free. My bumps on my face are practically gone. But the redness still remains. I wanted to let you know tho that my husband has had his skin on his face flare up for about 4 years now and we couldn’t pin point why. Then after me feeling great without gluten he decided to give it a try. After one week he had no face flare ups. Last night after eating a bowl of multi grain Cheerios ( which he didn’t realize had wheat in them ) he had a face flare up. Tingly. Red.  Finally. Wheat wasn’t even on the radar with him! Crazy! I find it easy now to keep gluten out. I think I could make it a life change for sure. I like how not eating it makes me feel!
I’m guna keep going with this. My guts just feel good. I always tell people that I used to have pains. Cramping. Bloating. And now i can’t feel any of that. And not only that but my guts just feel GOOD! It’s so hard to explain. But I’m loving the results so far.

Valerie

“I was part of the Mama Recharged program when Teri ran it in January of this year. I joined as yet one more attempt to try to figure out what was wrong with my body. For the past 4 years I’ve tried multiple diets, supplements, acupuncture, naturopaths – you name it, I likely tried it! After having my second baby my body greatly changed and one symptom was chronic stomach discomfort. Eliminating several food groups, as done in Mama Recharged, proved quickly that dairy and gluten were no longer friends with my stomach. I now know that if I want to cheat and have some, I will for sure be paying for it in a matter of hours! So glad to have found the answer to that! Teri is also incredibly encouraging and went out of her way to get different questions and concerns answered for me. I highly recommend the program to anybody who is interested in learning more about what agrees with their body in an encouraging and informative online environment!”

Amy

This method is more then just eating healthy. It was also a way to help make a switch to my lifestyle with videos, documents and much more. I enjoyed the weekly meal plans as well. One thing that I truly liked, was having Teri at my side whenever I had a question. She was able to answer me quickly and with knowledge. I love to have all the info of the method for whenever I need it and use the recipes knowing that I am eating real food.

Christine

“Over the past few years I’ve made some important discoveries about my health: a) mainstream medical practitioners are trained to deal with symptoms, not causes and b) I needed to take charge of my own long-term health if I wanted to feel the best that I possibly could and live a long, full, disease-free life. Taking charge, for me, meant reading, researching and experimenting with the foods I was putting into my body. I discovered that food is medicine and medicine is food. For months I fumbled through food eliminations without much luck. Like the mainstream way of applying a silver-bullet pill to every ailment for instant relief, I truly wanted to believe that this was a short-term food experiment that would give me lasting results, eventually allowing me to go back to my own unhealthy habits. I was wrong. Unhealthy foods choices lead to unhealthy bodies; no exceptions.

Through my research, I discovered that I needed to work on another elimination: all of the bad science that I’d adopted as truth in the past. The low-fat, high grain, drink-lots-of-milk messages on our “professionally-sourced” food guides have led to a generation of sick people; and we’re just getting sicker. I also discovered that gluten, dairy, sugar and processed foods are the terrible quartet of bad food choices that comprise the bulk of our diets.

Still, I struggled to find recipes that were palatable to myself and my family. I fought against extreme food envy as I faced restaurant menus that included little that I could eat. Resources are becoming more plentiful but it requires a lot of work to sift through them and it’s a lonely place to be when you’re doing it solo. Then I discovered Mama Recharged. Teri is a veritable wealth of health knowledge and resources. Her naturopathic approach to healing and feeling amazing again works! The best part is, she takes the work out of it for you. Let’s face it, we’re all busy! With the Mama Recharged plan you get more than just valuable information. You get an entire plan mapped out for you: delicious, on-the-go recipes, meal planning and prep ideas, even a shopping list!

If you’re serious about taking charge of your health, try Mama Recharged. Your body will thank you.”

Brenda

“Since starting the Mama Recharged Method, I have made changes in how I eat. I enjoy the smoothie recipes and have one each morning. The recipes are really good and when I know I’m eating clean, I don’t worry about portion size. I have found that the key to my success is being prepared. This programs makes that easy by having shopping lists accessible and tips on how to get the most meals out of the least amount of prep.”

Angie

After discovering my problems with eating gluten, I was curious how else food was affecting my health, so I joined this program. I learned that my body also has a sucky reaction to dairy and is happier without sugar. If you’re feeling weirdly tired, bloated, itchy, coughy (that’s a word), or just curious about food’s effect on your day to day energy, I recommend you commit yourself to this plan. Teri Watt will walk with you!
I was very surprised to learn that cheese and yogurt (I haven’t liked milk in years) affect me negatively. I did not expect that. It’s not difficult now to learn to eat a different way because of all the benefits. My energy is up, my bowels have returned to near normal, my cough is largely gone, and no bronchitis this winter. Thanks for leading us in this!

Joyce

EVERYTHING YOU NEED TO NATURALLY REGAIN YOUR ENERGY.

LIFESTYLE CHANGES IN AN EASY, SIMPLIFIED, and DELICIOUS way.

Hi! I am Teri Watt aka Mama Recharged. Almost 6 years ago, about a year after having my daughter I hit rock bottom with my health. I was fed up with being so tired all the time. I was in a fog, I had no energy and instead of playing with my daughter, going out with friends and actually living my life. Heck, I even struggled to just keep up with the day to day tasks. I wasn’t living the life that I dreamt I would after having a child. Since I got no where with the medical system, I decided to take matters into my own hands. With changes in my diet and a few lifestyle shifts I was able to drastically change my life.

The sad part is that SO MANY moms are feeling this way. My story is a common story. Lack of energy, going through the days tired, and not being able to fully live life because of this exhaustion, is affecting many.

The toxic environment we live in, the modern foods we eat and the fast-paced and stressful lifestyle we live are contributing factors.

Many have come to think this is just normal. But I want you to know that you CAN have more energy. You CAN live the life you dreamt. You CAN fully enjoy this time with your littles because you now have the energy to do so.

Imagine your life with an abundance of energy! You don’t have to just imagine it anymore. The Mama Recharged Method is a lifestyle shift that fits in with your busy schedule. ….